{"topic":{"id":6306,"title":"征集早睡的好办法","slug":"topic","categoryId":4,"createdAt":"2023-10-07 16:51:43.411071","bumpedAt":"2023-11-22 23:29:45.527842","views":758,"postsCount":43,"highestPostNumber":45,"likeCount":10,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"如题，晚上不睡白天不起。一想到早上没课就想狠狠熬夜。白天喝最养生的茶，晚上熬最长久的夜。主要是晚上熬夜其实也没啥产出，专业课的理论书看不了一点，基本就是刷刷视频看看小说听听歌。","deletedAt":null,"isAnonymous":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif"},"tags":[]},"posts":[{"id":12966,"postNumber":1,"raw":"如题，晚上不睡白天不起。一想到早上没课就想狠狠熬夜。白天喝最养生的茶，晚上熬最长久的夜。主要是晚上熬夜其实也没啥产出，专业课的理论书看不了一点，基本就是刷刷视频看看小说听听歌。","cooked":"

如题，晚上不睡白天不起。一想到早上没课就想狠狠熬夜。白天喝最养生的茶，晚上熬最长久的夜。主要是晚上熬夜其实也没啥产出，专业课的理论书看不了一点，基本就是刷刷视频看看小说听听歌。

\n","createdAt":"2023-10-07 16:51:43.487587","updatedAt":"2023-10-07 16:51:43.487587","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":88,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12971,"postNumber":2,"raw":"男生的话可以睡前打个交这样可以断很多念想 😂\n不过这只是权宜之计，根本方法是找个女朋友一起睡，非常有安全感和满足感，有利于睡着\n自律基本不可能，都要她律才行\n我以前睡眠最好的时候是和白天和喜欢的女同学在一起度过了一段时间，晚上都是美好的记忆，觉得生活有盼头，就能很快睡着","cooked":"

男生的话可以睡前打个交这样可以断很多念想 😂
\n不过这只是权宜之计，根本方法是找个女朋友一起睡，非常有安全感和满足感，有利于睡着
\n自律基本不可能，都要她律才行
\n我以前睡眠最好的时候是和白天和喜欢的女同学在一起度过了一段时间，晚上都是美好的记忆，觉得生活有盼头，就能很快睡着

\n","createdAt":"2023-10-07 16:54:37.368648","updatedAt":"2024-03-17 13:07:14.224704","replyToPostNumber":null,"replyCount":4,"likeCount":2,"wordCount":131,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":38,"username":"tu-be-like-space","name":"ZBC"},{"id":307,"username":"Fast","name":null}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12972,"postNumber":3,"raw":"早起紫薯紫薯","cooked":"

早起紫薯紫薯

\n","createdAt":"2023-10-07 16:59:31.635384","updatedAt":"2023-10-07 17:02:32.913212","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":6,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":464,"username":"wxystudio","name":"studio","avatarUrl":null,"admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":12973,"postNumber":4,"raw":"感觉我们说的好像不是一个东西🤔","cooked":"

感觉我们说的好像不是一个东西🤔

\n","createdAt":"2023-10-07 17:00:08.310465","updatedAt":"2023-10-07 17:00:08.310465","replyToPostNumber":2,"replyCount":1,"likeCount":0,"wordCount":15,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12974,"postNumber":5,"raw":"zs 紫砂？","cooked":"

zs 紫砂？

\n","createdAt":"2023-10-07 17:01:05.307307","updatedAt":"2024-03-17 13:07:14.294639","replyToPostNumber":3,"replyCount":0,"likeCount":0,"wordCount":4,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12976,"postNumber":7,"raw":"从本质上来说就是感觉有希望、有事可做、有盼头、生活有意义就会早睡为第二天做准备","cooked":"

从本质上来说就是感觉有希望、有事可做、有盼头、生活有意义就会早睡为第二天做准备

\n","createdAt":"2023-10-07 17:07:20.045299","updatedAt":"2024-03-17 13:07:14.36714","replyToPostNumber":4,"replyCount":2,"likeCount":0,"wordCount":39,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12977,"postNumber":8,"raw":"我最近确实不太正常，连续半个月都是两三点都没睡着","cooked":"

我最近确实不太正常，连续半个月都是两三点都没睡着

\n","createdAt":"2023-10-07 17:08:15.332556","updatedAt":"2024-03-17 13:07:14.446784","replyToPostNumber":6,"replyCount":0,"likeCount":0,"wordCount":24,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12978,"postNumber":9,"raw":"可是我一想到明天的任务，我就更不想睡了，感觉一觉醒来就没什么时间玩了。","cooked":"

可是我一想到明天的任务，我就更不想睡了，感觉一觉醒来就没什么时间玩了。

\n","createdAt":"2023-10-07 17:11:33.512408","updatedAt":"2023-10-07 17:11:33.512408","replyToPostNumber":7,"replyCount":0,"likeCount":0,"wordCount":35,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12979,"postNumber":10,"raw":"想了半天，我觉得也许可以出去连玩两个剧本杀，或者去周边玩玩。可能太想玩了，十一没出远门心里难受，然后就熬夜玩手机饮鸩止渴。","cooked":"

想了半天，我觉得也许可以出去连玩两个剧本杀，或者去周边玩玩。可能太想玩了，十一没出远门心里难受，然后就熬夜玩手机饮鸩止渴。

\n","createdAt":"2023-10-07 17:15:24.35274","updatedAt":"2023-10-07 17:15:24.35274","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":61,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12982,"postNumber":11,"raw":"新认识了好几个 mm，发现都有早睡的习惯（23 点之前）刚开始觉得挺惊讶，可能是这种惊讶让我也睡得更早了","cooked":"

新认识了好几个 mm，发现都有早睡的习惯（23 点之前）刚开始觉得挺惊讶，可能是这种惊讶让我也睡得更早了

\n","createdAt":"2023-10-07 17:27:20.639857","updatedAt":"2023-10-07 17:27:20.639857","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":46,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12983,"postNumber":12,"raw":"啧，那我也去认识点早睡的 mm 试试","cooked":"

啧，那我也去认识点早睡的 mm 试试

\n","createdAt":"2023-10-07 17:36:56.004281","updatedAt":"2023-10-07 17:36:56.004281","replyToPostNumber":11,"replyCount":0,"likeCount":0,"wordCount":15,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12984,"postNumber":13,"raw":"john 是真的会玩🤣🤣🤣","cooked":"

john 是真的会玩🤣🤣🤣

\n","createdAt":"2023-10-07 18:13:37.916915","updatedAt":"2023-10-07 18:13:37.916915","replyToPostNumber":2,"replyCount":0,"likeCount":0,"wordCount":7,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1012,"username":"Ratled","name":"精神zjuer","avatarUrl":"/uploads/image/89/ef/89ef07eb555027991fb26d221d8c82a190263dadfbc37bf3168f21f00fe77884.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12985,"postNumber":14,"raw":"如果把问题转换为：提升半夜效率，是不是就不用考虑必须早睡了…","cooked":"

如果把问题转换为：提升半夜效率，是不是就不用考虑必须早睡了…

\n","createdAt":"2023-10-07 18:37:42.017251","updatedAt":"2023-10-07 18:37:42.017251","replyToPostNumber":null,"replyCount":2,"likeCount":0,"wordCount":30,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":12986,"postNumber":15,"raw":"都没睡是吧","cooked":"

都没睡是吧

\n","createdAt":"2023-10-07 18:38:10.671698","updatedAt":"2024-03-17 13:07:14.518511","replyToPostNumber":14,"replyCount":1,"likeCount":0,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12987,"postNumber":16,"raw":"我半夜一般不会学习新的东西，一般就是做做白天的笔记，或者做一些不太需要动脑接受大量新知识的工作（写写简单的搬砖型代码）之类，感觉效率还行，做完之后睡觉也挺香的……","cooked":"

我半夜一般不会学习新的东西，一般就是做做白天的笔记，或者做一些不太需要动脑接受大量新知识的工作（写写简单的搬砖型代码）之类，感觉效率还行，做完之后睡觉也挺香的……

\n","createdAt":"2023-10-07 18:40:38.577703","updatedAt":"2023-10-07 18:40:38.577703","replyToPostNumber":14,"replyCount":0,"likeCount":0,"wordCount":80,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":12988,"postNumber":17,"raw":"john 怎么还不睡，还是不到三点睡不着？唉","cooked":"

john 怎么还不睡，还是不到三点睡不着？唉

\n","createdAt":"2023-10-07 18:41:00.487337","updatedAt":"2023-10-07 18:41:00.487337","replyToPostNumber":15,"replyCount":0,"likeCount":0,"wordCount":18,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":12990,"postNumber":18,"raw":"或许你可以试试冥想，即把精力注意在自己的一呼一吸，放空大脑，伴随着深呼吸，人会很快放松入眠。但我看你说你因为第二天没课所以主观上去熬夜，这不好，因为你改变了自己的作息规律，人体需要适应，所以可能会出现头疼，精力不足，失眠等情况（我固定 12 点左右入睡，过了这个点可能到 4，5 点才能睡着💤），希望你根据自身情况，找到适合自己的早睡方法，祝好！","cooked":"

或许你可以试试冥想，即把精力注意在自己的一呼一吸，放空大脑，伴随着深呼吸，人会很快放松入眠。但我看你说你因为第二天没课所以主观上去熬夜，这不好，因为你改变了自己的作息规律，人体需要适应，所以可能会出现头疼，精力不足，失眠等情况（我固定 12 点左右入睡，过了这个点可能到 4，5 点才能睡着💤），希望你根据自身情况，找到适合自己的早睡方法，祝好！

\n","createdAt":"2023-10-07 23:37:19.942401","updatedAt":"2024-03-30 03:24:29.088062","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":164,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12991,"postNumber":19,"raw":"睡前人的幸福感与睡眠质量估计成正相关","cooked":"

睡前人的幸福感与睡眠质量估计成正相关

\n","createdAt":"2023-10-07 23:41:54.091008","updatedAt":"2024-03-30 03:24:29.193507","replyToPostNumber":7,"replyCount":2,"likeCount":0,"wordCount":18,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12996,"postNumber":20,"raw":"我初中的方法是每到固定时间手机自动锁机，然后安眠。几乎能做到每天十点睡五点起，不过对大学生不太适用了。我觉得你可以尝试睡前看看哲学书，我用不了十分钟就犯困了，睡得很香，亲测有效","cooked":"

我初中的方法是每到固定时间手机自动锁机，然后安眠。几乎能做到每天十点睡五点起，不过对大学生不太适用了。我觉得你可以尝试睡前看看哲学书，我用不了十分钟就犯困了，睡得很香，亲测有效

\n","createdAt":"2023-10-08 01:29:25.228437","updatedAt":"2023-10-08 01:29:25.228437","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":88,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1025,"username":"Jeyoer","name":null,"avatarUrl":"/uploads/image/1f/a7/1fa7ac90415a76b0e4c3c0fb5fc6f7ad6141081f51abaa0fd4173852d618f9ba.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12999,"postNumber":21,"raw":"\n实在是令人羡慕","cooked":"

实在是令人羡慕

\n","createdAt":"2023-10-08 02:11:25.077624","updatedAt":"2023-10-08 02:11:25.077624","replyToPostNumber":2,"replyCount":0,"likeCount":0,"wordCount":7,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":178,"username":"Hypocrisy","name":"rotartsinimdA","avatarUrl":"/uploads/image/ce/f3/cef3773e378e161524cc7523c8a63dff0698d22802b0c1ab669894d395ee36a3.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}}],"hasMore":true,"lastReadPostNumber":20,"hasUrlPostNumber":true}