{"topic":{"id":5963,"title":"晚上孤单睡不着觉怎么办","slug":"topic","categoryId":14,"createdAt":"2023-09-29 15:46:50.36677","bumpedAt":"2024-05-01 03:46:20.829114","views":611,"postsCount":22,"highestPostNumber":22,"likeCount":16,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"打了个交更睡不着了","deletedAt":null,"isAnonymous":false,"category":{"id":14,"name":"问答","slug":"qa","color":"f5c211"},"author":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif"},"tags":[]},"posts":[{"id":12087,"postNumber":1,"raw":"打了个交更睡不着了","cooked":"

打了个交更睡不着了

\n","createdAt":"2023-09-29 15:46:50.468364","updatedAt":"2023-10-05 10:54:15.530562","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":9,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12088,"postNumber":2,"raw":"等一会就睡着了，实在不行听会歌","cooked":"

等一会就睡着了，实在不行听会歌

\n","createdAt":"2023-09-29 15:51:43.56993","updatedAt":"2023-09-29 15:51:43.56993","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":15,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":307,"username":"Fast","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":12089,"postNumber":3,"raw":"打完 :foot:后建议深呼吸平复一下情绪，放空自己的大脑，然后意识逐渐模糊。","cooked":"

打完 🦶后建议深呼吸平复一下情绪，放空自己的大脑，然后意识逐渐模糊。

\n","createdAt":"2023-09-29 15:53:33.611327","updatedAt":"2023-09-29 15:53:33.611327","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":33,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1288,"username":"LittleWangInShanghai","name":"小王在上海","avatarUrl":"/uploads/image/63/d2/63d25f4f2f6693f9ab450f32bd8d04e2d29f96a980b51555a585423f113c4a58.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12295,"postNumber":4,"raw":"建议来找我睡（）","cooked":"

建议来找我睡（）

\n","createdAt":"2023-10-02 10:57:14.21171","updatedAt":"2023-10-02 10:57:14.21171","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":7,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":521,"username":"Danny","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12315,"postNumber":5,"raw":"你是 GG 还是 MM","cooked":"

你是 GG 还是 MM

\n","createdAt":"2023-10-02 17:05:15.935904","updatedAt":"2023-10-02 17:05:15.935904","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":6,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12335,"postNumber":6,"raw":"打累了就睡着了","cooked":"

打累了就睡着了

\n","createdAt":"2023-10-03 08:13:34.749757","updatedAt":"2023-10-03 08:13:34.749757","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":7,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12343,"postNumber":7,"raw":" boy (for boy)","cooked":"

boy (for boy)

\n","createdAt":"2023-10-03 12:13:10.093117","updatedAt":"2023-10-03 12:13:10.093117","replyToPostNumber":5,"replyCount":0,"likeCount":0,"wordCount":3,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":521,"username":"Danny","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12383,"postNumber":8,"raw":"除非极端情绪，比如人生大事导致很焦虑，否则睡不着觉一律可以用早起来解决。这样就把一个不可控的行为转化为可控的行为","cooked":"

除非极端情绪，比如人生大事导致很焦虑，否则睡不着觉一律可以用早起来解决。这样就把一个不可控的行为转化为可控的行为

\n","createdAt":"2023-10-03 14:57:49.957286","updatedAt":"2023-10-03 14:58:20.956758","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":56,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":464,"username":"wxystudio","name":"studio","avatarUrl":null,"admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":12384,"postNumber":9,"raw":"晚睡 + 早起必然傻一天，睡不着就看书，夜深人静的时候最适合看书了","cooked":"

晚睡 + 早起必然傻一天，睡不着就看书，夜深人静的时候最适合看书了

\n","createdAt":"2023-10-03 15:08:21.747576","updatedAt":"2023-10-03 15:08:21.747576","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":31,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":31,"username":"TsuinoSora","name":null},{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":30858,"postNumber":10,"raw":"一个人我也好孤独但是我不会失眠","cooked":"

一个人我也好孤独但是我不会失眠

\n","createdAt":"2024-04-26 14:35:35.503729","updatedAt":"2024-04-26 14:35:35.503729","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":15,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":178,"username":"Hypocrisy","name":"rotartsinimdA","avatarUrl":"/uploads/image/ce/f3/cef3773e378e161524cc7523c8a63dff0698d22802b0c1ab669894d395ee36a3.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":30873,"postNumber":11,"raw":"等身抱枕配 asmr\n虚拟陪伴打破真实孤独","cooked":"

等身抱枕配 asmr
\n虚拟陪伴打破真实孤独

\n","createdAt":"2024-04-26 16:01:52.936994","updatedAt":"2024-04-26 16:01:52.936994","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":16,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":151,"username":"Rin","name":"Tomotake Rin","avatarUrl":"/uploads/image/dd/40/dd40df04070180d25dc835b8f1ad472ded596141699d602ec04ff13e27375bd9.avif","admin":false,"moderator":false,"signatureRaw":"无所谓，热带风味 :woman_gesturing_no:","signatureCooked":"

无所谓，热带风味 🙅‍♀️

\n"}},{"id":30943,"postNumber":12,"raw":"看两支你不关心的球队的比赛，很容易睡着","cooked":"

看两支你不关心的球队的比赛，很容易睡着

\n","createdAt":"2024-04-27 15:04:10.421136","updatedAt":"2024-04-27 15:04:10.421136","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":19,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":307,"username":"Fast","name":null},{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":78,"username":"Kirin","name":"左由佳子","avatarUrl":"/uploads/image/7d/4d/7d4d7e5266a98199df597ec29ecb1b215105b28c65a89939ac0fb58e69572c75.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":30949,"postNumber":13,"raw":"躺在床上偷偷的哭，苦累了大脑就会很迷离，抓住这种感觉，就能睡着了。","cooked":"

躺在床上偷偷的哭，苦累了大脑就会很迷离，抓住这种感觉，就能睡着了。

\n","createdAt":"2024-04-27 15:23:16.615786","updatedAt":"2024-04-27 15:23:16.615786","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":33,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":307,"username":"Fast","name":null},{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":2899,"username":"wing","name":"wingqwq","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":31183,"postNumber":14,"raw":"与其被动失眠不如主动失眠\n\n其区别在于被动失眠是失眠者主观认为失眠有害，进而产生焦虑，从而消耗心力（能量）\n而主动失眠是我们认为失眠无害，此时身心会放松，你的目标会从焦虑想要睡着转变为失眠。你会发现你很难失眠一夜（你很难清醒一夜），而且就算你主动失眠一夜，第二天精神状态不会太差，身心状态和睡着了差不多。\n\n为什么会这样呢？因为你主动失眠时目标在于失眠，你醒着但你不焦虑，这种状态下是比较接近睡眠的，同时你很难一直保持清醒的状态（就和你很难一直保持深度睡眠一样），那么过一会你就会入睡。\n\n有人会说，为什么失眠一夜很难受？因为你是被动失眠，你此时的目标是睡眠，但你一夜没有实现目标，一夜都在焦虑。焦虑使你更难入睡，使你耗费心力，所以你会疲惫不堪","cooked":"

与其被动失眠不如主动失眠

其区别在于被动失眠是失眠者主观认为失眠有害，进而产生焦虑，从而消耗心力（能量）
\n而主动失眠是我们认为失眠无害，此时身心会放松，你的目标会从焦虑想要睡着转变为失眠。你会发现你很难失眠一夜（你很难清醒一夜），而且就算你主动失眠一夜，第二天精神状态不会太差，身心状态和睡着了差不多。

为什么会这样呢？因为你主动失眠时目标在于失眠，你醒着但你不焦虑，这种状态下是比较接近睡眠的，同时你很难一直保持清醒的状态（就和你很难一直保持深度睡眠一样），那么过一会你就会入睡。

有人会说，为什么失眠一夜很难受？因为你是被动失眠，你此时的目标是睡眠，但你一夜没有实现目标，一夜都在焦虑。焦虑使你更难入睡，使你耗费心力，所以你会疲惫不堪

\n","createdAt":"2024-04-30 15:46:16.545641","updatedAt":"2024-04-30 15:46:16.545641","replyToPostNumber":null,"replyCount":2,"likeCount":3,"wordCount":313,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":151,"username":"Rin","name":"Tomotake Rin"},{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"},{"id":1277,"username":"ucw","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1020,"username":"ZecirClist","name":null,"avatarUrl":"/uploads/image/23/61/23619cbcf028caf19250da9df5f45dd9a3ab4c894c1ef46f1eccc4818d8704cf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":31184,"postNumber":15,"raw":"[quote=\"ZecirClist, post:14, topic:5963\"]\n失眠者主观认为失眠有害\n[/quote]\n\n第二天有早八（或者其他需要早起的事项）很难认为失眠无害 :loudly_crying_face:","cooked":"

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\tZecirClist:\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n
失眠者主观认为失眠有害
\n

\n\t\t\t\t\t\t

第二天有早八（或者其他需要早起的事项）很难认为失眠无害 😭

\n","createdAt":"2024-04-30 15:59:41.516313","updatedAt":"2024-04-30 15:59:41.516313","replyToPostNumber":14,"replyCount":1,"likeCount":0,"wordCount":43,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1929,"username":"Quit","name":"Qwen","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":"--.-..-....-..----.","signatureCooked":"

--.-..-....-..----.

\n"}},{"id":31200,"postNumber":16,"raw":"其实有一个比较诡异的实验可以证明失眠无害\n白天正常学习 or 工作，不要午睡，不要躺着，晚上躺床上睡前立下 flag——完全失眠一夜，也即努力保持清醒一夜，然后第二天看看精神状态如何？状态好——失眠无害，状态不好——失眠有害\n\n当你进行这个实验时，你不会害怕醒着，因为晚上的目标是失眠一夜（清醒一夜），当你保持清醒时你的目标已经实现了，你不会有任何焦虑\n不焦虑的情况下你会有两个结果：\n\n1、你会有 99% 的概率睡着\n此时的你内心平静，不恐惧，随意地醒着，想想什么就想着什么，不知不觉就睡着了，第二天状态应该会不错\n\n2、你会有 1% 概率保持清醒\n你晚上清醒时，不焦虑不恐惧，轻松愉快地醒了一夜，第二天精神状态和睡着一夜差不多\n\nPS：这里可能有点违背常理\n我们要清楚失眠一夜和清醒躺一夜的区别\n本质在于有无恐惧，失眠一夜是在恐惧中度过一夜，因为你的目标是睡着，而你始终没有睡着，这是恐惧地清醒\n\n而清醒躺一夜是在轻松中度过一夜，你本就醒着，你实现了“清醒躺一夜”的目标，自然不会有恐惧，而闲着躺一夜本身就是一种睡眠，第二天精神会和睡着了差不多\n\n也就是说，没有焦虑和恐惧，有 99% 的概率会睡着，第二天精神状态不错，有 1% 的概率会清醒躺一夜，第二天精神状态和睡着一夜差不多。结果不言自明\n\n没有恐惧就没有失眠，你不恐惧的醒着你就不会一直醒着，你不恐惧失眠就不会失眠，你知道失眠无害就不会恐惧\n\n你知道清醒是正常的，你晚上醒着的时候内心是随心所欲，丝毫没有焦虑的，你躺在床上随意想什么，随意翻身，随意坐着，不看时间，不管睡眠，心中没有睡眠的概念。无需任何措施让自己睡着。本来无病，何须用药？本来无事，何必自扰？\n\n这是最好解决失眠的办法","cooked":"

其实有一个比较诡异的实验可以证明失眠无害
\n白天正常学习 or 工作，不要午睡，不要躺着，晚上躺床上睡前立下 flag——完全失眠一夜，也即努力保持清醒一夜，然后第二天看看精神状态如何？状态好——失眠无害，状态不好——失眠有害

当你进行这个实验时，你不会害怕醒着，因为晚上的目标是失眠一夜（清醒一夜），当你保持清醒时你的目标已经实现了，你不会有任何焦虑
\n不焦虑的情况下你会有两个结果：

1、你会有 99% 的概率睡着
\n此时的你内心平静，不恐惧，随意地醒着，想想什么就想着什么，不知不觉就睡着了，第二天状态应该会不错

2、你会有 1% 概率保持清醒
\n你晚上清醒时，不焦虑不恐惧，轻松愉快地醒了一夜，第二天精神状态和睡着一夜差不多

PS：这里可能有点违背常理
\n我们要清楚失眠一夜和清醒躺一夜的区别
\n本质在于有无恐惧，失眠一夜是在恐惧中度过一夜，因为你的目标是睡着，而你始终没有睡着，这是恐惧地清醒

而清醒躺一夜是在轻松中度过一夜，你本就醒着，你实现了“清醒躺一夜”的目标，自然不会有恐惧，而闲着躺一夜本身就是一种睡眠，第二天精神会和睡着了差不多

也就是说，没有焦虑和恐惧，有 99% 的概率会睡着，第二天精神状态不错，有 1% 的概率会清醒躺一夜，第二天精神状态和睡着一夜差不多。结果不言自明

没有恐惧就没有失眠，你不恐惧的醒着你就不会一直醒着，你不恐惧失眠就不会失眠，你知道失眠无害就不会恐惧

你知道清醒是正常的，你晚上醒着的时候内心是随心所欲，丝毫没有焦虑的，你躺在床上随意想什么，随意翻身，随意坐着，不看时间，不管睡眠，心中没有睡眠的概念。无需任何措施让自己睡着。本来无病，何须用药？本来无事，何必自扰？

这是最好解决失眠的办法

\n","createdAt":"2024-04-30 16:35:20.895209","updatedAt":"2024-04-30 16:36:43.644297","replyToPostNumber":15,"replyCount":1,"likeCount":3,"wordCount":669,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":346,"username":"hoist","name":null},{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"},{"id":1277,"username":"ucw","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1020,"username":"ZecirClist","name":null,"avatarUrl":"/uploads/image/23/61/23619cbcf028caf19250da9df5f45dd9a3ab4c894c1ef46f1eccc4818d8704cf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":31202,"postNumber":17,"raw":"> 你晚上清醒时，不焦虑不恐惧，轻松愉快地醒了一夜，第二天精神状态和睡着一夜差不多\n\n这显然是错的，你是想说闭着眼睛清醒吗？还是睁着眼睛清醒一夜第二天也差不多？\n我别说晚上了，午觉清醒着下午都困","cooked":"

\n
你晚上清醒时，不焦虑不恐惧，轻松愉快地醒了一夜，第二天精神状态和睡着一夜差不多
\n

这显然是错的，你是想说闭着眼睛清醒吗？还是睁着眼睛清醒一夜第二天也差不多？
\n我别说晚上了，午觉清醒着下午都困

\n","createdAt":"2024-04-30 18:18:55.168105","updatedAt":"2024-04-30 18:18:55.168105","replyToPostNumber":16,"replyCount":2,"likeCount":1,"wordCount":93,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":464,"username":"wxystudio","name":"studio","avatarUrl":null,"admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":31203,"postNumber":18,"raw":"我本意是提供一种解决失眠的办法，这个办法的前提就是尝试去相信失眠无害，如果你认为失眠有害，当然会认为这是错的。但是我给出的前提是\n\n> 而清醒躺一夜是在轻松中度过一夜\n\n你能保证你中午躺床上时处于完全放松清醒的状态（非常接近睡眠）吗？\n这在**生理和心理**上似乎很难完全达到\n相信与否，正确与否不重要，你当然可以保留你的意见\n而找到一种**解决失眠**的**可行**方案才是我的本意","cooked":"

我本意是提供一种解决失眠的办法，这个办法的前提就是尝试去相信失眠无害，如果你认为失眠有害，当然会认为这是错的。但是我给出的前提是

\n
而清醒躺一夜是在轻松中度过一夜
\n

你能保证你中午躺床上时处于完全放松清醒的状态（非常接近睡眠）吗？
\n这在生理和心理上似乎很难完全达到
\n相信与否，正确与否不重要，你当然可以保留你的意见
\n而找到一种解决失眠的可行方案才是我的本意

\n","createdAt":"2024-04-30 18:36:47.006243","updatedAt":"2024-04-30 18:36:47.006243","replyToPostNumber":17,"replyCount":1,"likeCount":1,"wordCount":178,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1020,"username":"ZecirClist","name":null,"avatarUrl":"/uploads/image/23/61/23619cbcf028caf19250da9df5f45dd9a3ab4c894c1ef46f1eccc4818d8704cf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":31205,"postNumber":19,"raw":"> 你能保证你中午躺床上时处于完全放松清醒的状态（非常接近睡眠）吗？\n\n意思是如果我起床感觉不错，就说明我哪怕实际上没睡着也等于睡着了；如果我起床感觉不好，那就说明我确实没睡着？","cooked":"

\n
你能保证你中午躺床上时处于完全放松清醒的状态（非常接近睡眠）吗？
\n

意思是如果我起床感觉不错，就说明我哪怕实际上没睡着也等于睡着了；如果我起床感觉不好，那就说明我确实没睡着？

\n","createdAt":"2024-04-30 20:10:28.928186","updatedAt":"2024-04-30 20:10:28.928186","replyToPostNumber":18,"replyCount":0,"likeCount":0,"wordCount":86,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":464,"username":"wxystudio","name":"studio","avatarUrl":null,"admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":31210,"postNumber":20,"raw":"这样吗？我中午是从来不睡，就闭眼休息，但是也有用。","cooked":"

这样吗？我中午是从来不睡，就闭眼休息，但是也有用。

\n","createdAt":"2024-04-30 23:15:53.450663","updatedAt":"2024-04-30 23:15:53.450663","replyToPostNumber":17,"replyCount":1,"likeCount":0,"wordCount":25,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":346,"username":"hoist","name":null,"avatarUrl":"/uploads/image/0d/cd/0dcdf69d213b6798002779ad4b729567cd4d889ee4a56c07a8c4454e8b563219.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}}],"hasMore":true,"lastReadPostNumber":13,"hasUrlPostNumber":true}