{"topic":{"id":5486,"title":"很多事情都是恶性循环","slug":"topic","categoryId":4,"createdAt":"2023-09-02 16:34:48.43484","bumpedAt":"2023-09-04 08:19:18.803935","views":477,"postsCount":27,"highestPostNumber":27,"likeCount":9,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"比如我摆烂的一天：早上睡到中午起床 -> 直接吃午饭 -> 下午发呆或者低效率地做一些事情 -> 吃晚饭 -> 带有负罪感地娱乐 -> 回想到自己上午什么都没做于是愤慨地开始做一会正事 -> 快到半夜饿了，想到今天少吃一顿饭，然后不小心就暴食了 -> 熬夜到很晚 -> 早上睡到中午起床 ... ...","deletedAt":null,"isAnonymous":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif"},"tags":[]},"posts":[{"id":10523,"postNumber":1,"raw":"比如我摆烂的一天：\n早上睡到中午起床 -> 直接吃午饭 -> 下午发呆或者低效率地做一些事情 -> 吃晚饭 -> 带有负罪感地娱乐 -> 回想到自己上午什么都没做于是愤慨地开始做一会正事 -> 快到半夜饿了，想到今天少吃一顿饭，然后不小心就暴食了 -> 熬夜到很晚 -> 早上睡到中午起床 ... ...","cooked":"

比如我摆烂的一天：
\n早上睡到中午起床 -> 直接吃午饭 -> 下午发呆或者低效率地做一些事情 -> 吃晚饭 -> 带有负罪感地娱乐 -> 回想到自己上午什么都没做于是愤慨地开始做一会正事 -> 快到半夜饿了，想到今天少吃一顿饭，然后不小心就暴食了 -> 熬夜到很晚 -> 早上睡到中午起床 ... ...

\n","createdAt":"2023-09-02 16:34:48.563391","updatedAt":"2023-09-02 16:35:32.991406","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":121,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🤣️","count":1,"users":[{"id":259,"username":"ReturnDream","name":"保密"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":103,"username":"MiaoHN","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":10524,"postNumber":2,"raw":"太真实了","cooked":"

太真实了

\n","createdAt":"2023-09-02 16:36:17.689083","updatedAt":"2023-09-02 16:36:17.689083","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":4,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"😭️","count":1,"users":[{"id":31,"username":"TsuinoSora","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":426,"username":"Komeiji_Koishi","name":"Komeiji_Koishi","avatarUrl":"/uploads/image/5c/54/5c54227268cd2f275501ca5efdf88f7b1083908db846496c2c46eeb38cf65caa.avif","admin":true,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10525,"postNumber":3,"raw":"为了更加积极向上且成功地活着，我决定在今天什么都没干的情况下在 0:41 就睡觉\n\n希望这样可以助我脱离恶性循环\n\n成功！","cooked":"

为了更加积极向上且成功地活着，我决定在今天什么都没干的情况下在 0:41 就睡觉

希望这样可以助我脱离恶性循环

成功！

\n","createdAt":"2023-09-02 16:42:00.458138","updatedAt":"2023-09-02 16:42:00.458138","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":52,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":103,"username":"MiaoHN","name":null},{"id":307,"username":"Fast","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":10526,"postNumber":4,"raw":"为了及时去健身房占位子，我持续了 9 个月早 5 点起床，晚 8-10 点睡觉。有意思的是，我并没有感觉和以前中午 12 点起床相比更健康。\n所以有可能是心理作用，因为你先入为主认为早睡早起很健康，一旦没有实现这个目标，就在起床的时候自暴自弃，放弃一天的生活了","cooked":"

为了及时去健身房占位子，我持续了 9 个月早 5 点起床，晚 8-10 点睡觉。有意思的是，我并没有感觉和以前中午 12 点起床相比更健康。
\n所以有可能是心理作用，因为你先入为主认为早睡早起很健康，一旦没有实现这个目标，就在起床的时候自暴自弃，放弃一天的生活了

\n","createdAt":"2023-09-02 17:08:24.243177","updatedAt":"2023-09-02 17:09:58.693091","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":117,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":259,"username":"ReturnDream","name":"保密"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":464,"username":"wxystudio","name":"studio","avatarUrl":null,"admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":10530,"postNumber":5,"raw":"问题是你知道了这个循环，怎么去打破它。\n\n也许可以换到个陌生的环境？好多人重开估计也是想换换环境😅\n\n干点新鲜的事情？交个新朋友？","cooked":"

问题是你知道了这个循环，怎么去打破它。

也许可以换到个陌生的环境？好多人重开估计也是想换换环境😅

干点新鲜的事情？交个新朋友？

\n","createdAt":"2023-09-02 17:30:45.630405","updatedAt":"2024-03-17 13:05:16.529665","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":61,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10537,"postNumber":6,"raw":"不要监视我的生活","cooked":"

不要监视我的生活

\n","createdAt":"2023-09-02 18:20:38.194118","updatedAt":"2023-09-02 18:20:38.194118","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":8,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🤫️","count":1,"users":[{"id":31,"username":"TsuinoSora","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":137,"username":"M3GCh1na","name":"美E公中","avatarUrl":"/uploads/image/29/ba/29ba90af19801643263dc35b98370e228ccccc103b755ad0c31f10d277b97661.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10541,"postNumber":7,"raw":"我试图摆脱恶性循环的路径：非常早起 -> 很困 ->早睡 -> 然而还是想玩一玩 -> 结果没有早睡 -> 继续恶性循环","cooked":"

我试图摆脱恶性循环的路径：非常早起 -> 很困 ->早睡 -> 然而还是想玩一玩 -> 结果没有早睡 -> 继续恶性循环

\n","createdAt":"2023-09-02 18:52:57.060152","updatedAt":"2023-09-02 18:52:57.060152","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":46,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":307,"username":"Fast","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10542,"postNumber":8,"raw":"我在早起的情况下无法早睡只有太焦虑一个原因，玩手机是顶不住的","cooked":"

我在早起的情况下无法早睡只有太焦虑一个原因，玩手机是顶不住的

\n","createdAt":"2023-09-02 19:09:20.077946","updatedAt":"2023-09-02 19:09:20.077946","replyToPostNumber":7,"replyCount":1,"likeCount":1,"wordCount":30,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":464,"username":"wxystudio","name":"studio","avatarUrl":null,"admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":10556,"postNumber":9,"raw":"但是人精力有限，调整调整使精力恰好在一天的晚上十点十一点左右耗尽，连手机都不想拿起来的那种程度，说不定就能早睡了 (","cooked":"

但是人精力有限，调整调整使精力恰好在一天的晚上十点十一点左右耗尽，连手机都不想拿起来的那种程度，说不定就能早睡了 (

\n","createdAt":"2023-09-03 02:13:28.881038","updatedAt":"2023-09-03 02:13:28.881038","replyToPostNumber":8,"replyCount":1,"likeCount":1,"wordCount":57,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":259,"username":"ReturnDream","name":"保密","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10566,"postNumber":10,"raw":"你理解反我的意思了吧","cooked":"

你理解反我的意思了吧

\n","createdAt":"2023-09-03 02:32:27.151639","updatedAt":"2023-09-03 02:32:27.151639","replyToPostNumber":9,"replyCount":1,"likeCount":0,"wordCount":10,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":464,"username":"wxystudio","name":"studio","avatarUrl":null,"admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":10596,"postNumber":11,"raw":"哈哈哈一样","cooked":"

哈哈哈一样

\n","createdAt":"2023-09-03 09:04:50.862522","updatedAt":"2023-09-03 09:04:50.862522","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1285,"username":"anonymous177","name":"anonymous177","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10613,"postNumber":12,"raw":"这下懂了你是说你早起没早睡一般是因为精神焦虑而不是玩手机 (","cooked":"

这下懂了你是说你早起没早睡一般是因为精神焦虑而不是玩手机 (

\n","createdAt":"2023-09-03 14:26:21.113527","updatedAt":"2023-09-03 14:26:21.113527","replyToPostNumber":10,"replyCount":0,"likeCount":0,"wordCount":29,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":259,"username":"ReturnDream","name":"保密","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10617,"postNumber":13,"raw":"那就摆烂睡两天，否极泰来。","cooked":"

那就摆烂睡两天，否极泰来。

\n","createdAt":"2023-09-03 14:38:32.929263","updatedAt":"2023-09-03 14:38:32.929263","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":13,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10622,"postNumber":14,"raw":"情绪稳定是最重要的。\n\n**处变不惊**\n\n道阻且长，心向往之，行必将至。","cooked":"

情绪稳定是最重要的。

处变不惊

道阻且长，心向往之，行必将至。

\n","createdAt":"2023-09-03 15:04:13.356964","updatedAt":"2023-09-03 15:04:13.356964","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":31,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":10625,"postNumber":15,"raw":"有道理，我一般这么干也能状态恢复几天，但几天之后又会不小心跌入恶性循环","cooked":"

有道理，我一般这么干也能状态恢复几天，但几天之后又会不小心跌入恶性循环

\n","createdAt":"2023-09-03 15:05:12.105856","updatedAt":"2023-09-03 15:05:12.105856","replyToPostNumber":13,"replyCount":0,"likeCount":0,"wordCount":35,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":10626,"postNumber":16,"raw":"以我从不超过 8 点半起床的经验来看，早上仍然是在摆烂。。。\n我晚上基本上是每晚睡半个小时，奖励第二天早上晚起十分钟，然后以 8 点半为最晚。\n起来以后仍然是在摆烂。。。\n中午睡一小时午觉。。。经常摆烂摆到下午三四点都还没午睡。。。每摆烂半小时惩罚自己少睡十分钟，以睡半小时为最少。\n根本不 work，该摆烂的还是得摆烂。。。只是选择是在床上摆还是床下摆。","cooked":"

以我从不超过 8 点半起床的经验来看，早上仍然是在摆烂。。。
\n我晚上基本上是每晚睡半个小时，奖励第二天早上晚起十分钟，然后以 8 点半为最晚。
\n起来以后仍然是在摆烂。。。
\n中午睡一小时午觉。。。经常摆烂摆到下午三四点都还没午睡。。。每摆烂半小时惩罚自己少睡十分钟，以睡半小时为最少。
\n根本不 work，该摆烂的还是得摆烂。。。只是选择是在床上摆还是床下摆。

\n","createdAt":"2023-09-03 15:28:54.055529","updatedAt":"2023-09-03 15:28:54.055529","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":155,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":425,"username":"Ogiso_Setsuna","name":"小木曽雪菜","avatarUrl":"/uploads/image/84/e3/84e328169491dbc81e9b54386b259ed63a8e6678875dcf17803ec69c4c25cb99.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10627,"postNumber":17,"raw":"自我惩罚没什么用","cooked":"

自我惩罚没什么用

\n","createdAt":"2023-09-03 15:42:36.774682","updatedAt":"2024-03-17 13:05:16.597848","replyToPostNumber":16,"replyCount":1,"likeCount":0,"wordCount":8,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10636,"postNumber":18,"raw":"那你惩罚惩罚我 :hot:主人 :pleading:","cooked":"

那你惩罚惩罚我 🥵主人 🥺

\n","createdAt":"2023-09-03 15:50:04.051537","updatedAt":"2023-09-03 15:50:04.051537","replyToPostNumber":17,"replyCount":1,"likeCount":0,"wordCount":11,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":425,"username":"Ogiso_Setsuna","name":"小木曽雪菜","avatarUrl":"/uploads/image/84/e3/84e328169491dbc81e9b54386b259ed63a8e6678875dcf17803ec69c4c25cb99.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10638,"postNumber":19,"raw":"motivation matters\r\n有半个月我找到了自己喜欢做的事情，那段时间每天总会被吸引着参与这件事情，24 小时除了睡觉，其他事情加起来（吃饭喝水，上厕所之类的）估计只有半小时。\r\n睡觉也是很神奇的体验，到晚上十一点半就意识到比较晚就应该睡觉了但有点舍不得去睡（想搞到凌晨三四点），但到十二点半就像被理性控制了（理性知道规律作息可以让我精力更充沛在之后参与这件事），很轻松自然强制自己去上床，入眠甚至也只需几分钟。\r\n可惜，半个月这件事情就结束了，然后又陷入了和之前一样，和大家大多数时间一样的无聊循环。","cooked":"

motivation matters
\n有半个月我找到了自己喜欢做的事情，那段时间每天总会被吸引着参与这件事情，24 小时除了睡觉，其他事情加起来（吃饭喝水，上厕所之类的）估计只有半小时。
\n睡觉也是很神奇的体验，到晚上十一点半就意识到比较晚就应该睡觉了但有点舍不得去睡（想搞到凌晨三四点），但到十二点半就像被理性控制了（理性知道规律作息可以让我精力更充沛在之后参与这件事），很轻松自然强制自己去上床，入眠甚至也只需几分钟。
\n可惜，半个月这件事情就结束了，然后又陷入了和之前一样，和大家大多数时间一样的无聊循环。

\n","createdAt":"2023-09-03 15:51:15.502631","updatedAt":"2023-09-03 15:51:15.502631","replyToPostNumber":null,"replyCount":2,"likeCount":0,"wordCount":230,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"😭️","count":1,"users":[{"id":259,"username":"ReturnDream","name":"保密"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10640,"postNumber":20,"raw":"能坚持下来的话会很棒","cooked":"

能坚持下来的话会很棒

\n","createdAt":"2023-09-03 15:52:48.497149","updatedAt":"2023-09-03 15:52:48.497149","replyToPostNumber":19,"replyCount":0,"likeCount":1,"wordCount":10,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":513,"username":"Grazure","name":"灰蓝天"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":259,"username":"ReturnDream","name":"保密","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10641,"postNumber":21,"raw":"我的意思是**惩罚**是内部/外部并不重要。内在**动机**更重要。","cooked":"

我的意思是惩罚是内部/外部并不重要。内在动机更重要。

\n","createdAt":"2023-09-03 15:53:08.769128","updatedAt":"2024-03-17 13:05:16.665568","replyToPostNumber":18,"replyCount":1,"likeCount":0,"wordCount":30,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10643,"postNumber":22,"raw":"不是没有坚持下来，是那件事情半个月就结束了，没有之后了","cooked":"

不是没有坚持下来，是那件事情半个月就结束了，没有之后了

\n","createdAt":"2023-09-03 15:55:08.333833","updatedAt":"2023-09-03 15:55:08.333833","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":27,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10647,"postNumber":23,"raw":"什么事？刚结交到异性朋友是吧？ :rofl:","cooked":"

什么事？刚结交到异性朋友是吧？ 🤣

\n","createdAt":"2023-09-03 15:58:48.78712","updatedAt":"2024-03-17 13:05:16.735006","replyToPostNumber":22,"replyCount":0,"likeCount":0,"wordCount":16,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10649,"postNumber":24,"raw":"有足够强的内在动机还会开摆？","cooked":"

有足够强的内在动机还会开摆？

\n","createdAt":"2023-09-03 16:00:38.788066","updatedAt":"2023-09-03 16:00:38.788066","replyToPostNumber":21,"replyCount":0,"likeCount":1,"wordCount":14,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":513,"username":"Grazure","name":"灰蓝天"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":425,"username":"Ogiso_Setsuna","name":"小木曽雪菜","avatarUrl":"/uploads/image/84/e3/84e328169491dbc81e9b54386b259ed63a8e6678875dcf17803ec69c4c25cb99.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10653,"postNumber":25,"raw":"很好，很羡慕","cooked":"

很好，很羡慕

\n","createdAt":"2023-09-03 16:22:01.466203","updatedAt":"2023-09-03 16:22:01.466203","replyToPostNumber":19,"replyCount":0,"likeCount":0,"wordCount":6,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":10654,"postNumber":26,"raw":"看描述也能猜到不是情感相关的，哪个女生能有那么充足的精力和你黏一起而且参与的时间可以自己随意分配。","cooked":"

看描述也能猜到不是情感相关的，哪个女生能有那么充足的精力和你黏一起而且参与的时间可以自己随意分配。

\n","createdAt":"2023-09-03 16:23:02.598929","updatedAt":"2023-09-03 16:23:02.598929","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":49,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":259,"username":"ReturnDream","name":"保密"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10693,"postNumber":27,"raw":"系统分为增益系统也有调节系统，恶性循环就是增益系统。如果正向发展也会越来越好，加油","cooked":"

系统分为增益系统也有调节系统，恶性循环就是增益系统。如果正向发展也会越来越好，加油

\n","createdAt":"2023-09-04 08:19:18.803935","updatedAt":"2023-09-04 08:19:18.803935","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":41,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}}],"hasMore":false,"lastReadPostNumber":26,"hasUrlPostNumber":true}