{"topic":{"id":15466,"title":"如何提高自制力？知乎用户 edmond 的回答","slug":"topic","categoryId":11,"createdAt":"2026-01-17 08:46:33.16686","bumpedAt":"2026-01-18 03:46:17.512091","views":412,"postsCount":3,"highestPostNumber":3,"likeCount":4,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"今天在知乎看到一篇很有意思的文章。知乎 | 如何提高自制力？用户 edmond 的回答","deletedAt":null,"isAnonymous":false,"category":{"id":11,"name":"深入交流","slug":"distilled","color":"c01c28"},"author":{"id":5351,"username":"Xrystal-line","name":"羽流弦ノ迹","avatarUrl":"/uploads/image/72/98/7298d3ea7916b6c479dd74ed59ccee4a89ee2837db7815cc98da181331487296.avif"},"tags":[]},"posts":[{"id":70507,"postNumber":1,"raw":"今天在知乎看到一篇很有意思的文章。\n\n[知乎 | 如何提高自制力？用户 edmond 的回答](https://www.zhihu.com/question/19888447/answer/1930799480401293785)","cooked":"

今天在知乎看到一篇很有意思的文章。

\n","createdAt":"2026-01-17 08:46:33.253287","updatedAt":"2026-01-17 08:46:33.253287","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":36,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7444,"username":"周末","name":"😀"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":5351,"username":"Xrystal-line","name":"羽流弦ノ迹","avatarUrl":"/uploads/image/72/98/7298d3ea7916b6c479dd74ed59ccee4a89ee2837db7815cc98da181331487296.avif","admin":false,"moderator":false,"signatureRaw":"

\nCrystal Clear

","signatureCooked":"

\nCrystal Clear

"}},{"id":70510,"postNumber":2,"raw":"> **这种神奇的约束力，实际上是来源于人类对“保持纪录”这件事情与生俱来的执念。**\n\n歪个楼，大家都对“保持纪录”这件事有执念吗 :joy:op 对“不保持纪录”这件事有执念，甚至会在纪录达到一定程度后刻意去断纪录，连玩游戏的连胜都会打几把然后故意断一下（单人组队游戏不坑队友","cooked":"

\n
这种神奇的约束力，实际上是来源于人类对“保持纪录”这件事情与生俱来的执念。
\n

歪个楼，大家都对“保持纪录”这件事有执念吗 😂op 对“不保持纪录”这件事有执念，甚至会在纪录达到一定程度后刻意去断纪录，连玩游戏的连胜都会打几把然后故意断一下（单人组队游戏不坑队友

\n","createdAt":"2026-01-17 09:03:41.779955","updatedAt":"2026-01-17 09:03:41.779955","replyToPostNumber":null,"replyCount":1,"likeCount":2,"wordCount":126,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"face_holding_back_tears_hugging_face","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"❤️","count":2,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":346,"username":"hoist","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1929,"username":"Quit","name":"Qwen","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":"--.-..-....-..----.","signatureCooked":"

--.-..-....-..----.

\n"}},{"id":70532,"postNumber":3,"raw":"好神奇。\n\n不过感觉这样会活得很轻松，不会为了保持记录之类的给自己上压力。","cooked":"

好神奇。

不过感觉这样会活得很轻松，不会为了保持记录之类的给自己上压力。

\n","createdAt":"2026-01-18 03:46:17.512091","updatedAt":"2026-01-18 03:46:17.512091","replyToPostNumber":2,"replyCount":0,"likeCount":1,"wordCount":35,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"plus1","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":5351,"username":"Xrystal-line","name":"羽流弦ノ迹","avatarUrl":"/uploads/image/72/98/7298d3ea7916b6c479dd74ed59ccee4a89ee2837db7815cc98da181331487296.avif","admin":false,"moderator":false,"signatureRaw":"

\nCrystal Clear

","signatureCooked":"

\nCrystal Clear

"}}],"hasMore":false,"lastReadPostNumber":2,"hasUrlPostNumber":true}