{"topic":{"id":14747,"title":"如何缓解不确定性下的焦虑","slug":"topic","categoryId":4,"createdAt":"2025-06-09 12:40:48.026047","bumpedAt":"2025-06-12 06:02:24.093266","views":307,"postsCount":13,"highestPostNumber":13,"likeCount":28,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"如果人生是达到一定数值就可以获得 happy end 的养成游戏就好了","deletedAt":null,"isAnonymous":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":4668,"username":"IO","name":null,"avatarUrl":"/uploads/image/86/f2/86f267c0aaa73835a999b7cc3a7e7a701605574eda9a2c2a56f5ddbbba64d1a9.avif"},"tags":[]},"posts":[{"id":55738,"postNumber":1,"raw":"如果人生是达到一定数值就可以获得 happy end 的养成游戏就好了","cooked":"

如果人生是达到一定数值就可以获得 happy end 的养成游戏就好了

\n","createdAt":"2025-06-09 12:40:48.185613","updatedAt":"2025-06-09 12:40:48.185613","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":26,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"plus1","count":2,"users":[{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"}],"hasReacted":false},{"reaction":"❤️","count":2,"users":[{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":"/uploads/image/86/f2/86f267c0aaa73835a999b7cc3a7e7a701605574eda9a2c2a56f5ddbbba64d1a9.avif","admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":55739,"postNumber":2,"raw":"焦虑是无法缓解或逃避的，人就是焦虑本身","cooked":"

焦虑是无法缓解或逃避的，人就是焦虑本身

\n","createdAt":"2025-06-09 12:42:55.733342","updatedAt":"2025-06-09 12:42:55.733342","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":19,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":"/uploads/image/86/f2/86f267c0aaa73835a999b7cc3a7e7a701605574eda9a2c2a56f5ddbbba64d1a9.avif","admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":55740,"postNumber":3,"raw":"逃避是最好的，不思考就不会焦虑","cooked":"

逃避是最好的，不思考就不会焦虑

\n","createdAt":"2025-06-09 12:46:45.35913","updatedAt":"2025-06-09 12:46:45.35913","replyToPostNumber":null,"replyCount":0,"likeCount":3,"wordCount":15,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"💯️","count":2,"users":[{"id":200,"username":"Srotseiticar","name":null},{"id":346,"username":"hoist","name":null}],"hasReacted":false},{"reaction":"❤️","count":3,"users":[{"id":200,"username":"Srotseiticar","name":null},{"id":346,"username":"hoist","name":null},{"id":2902,"username":"1313","name":"ᐕ)ﾉ"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":178,"username":"Hypocrisy","name":"rotartsinimdA","avatarUrl":"/uploads/image/ce/f3/cef3773e378e161524cc7523c8a63dff0698d22802b0c1ab669894d395ee36a3.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":55751,"postNumber":4,"raw":"焦虑来自于对未来的预测。其中的消极部分让我们情绪低落。然而：\n1. 对未来的拟合是无法符合现实的\n2. 现实的未来是不可抗的\n\n如果能够接受这两点，那么焦虑能够有所缓解。","cooked":"

焦虑来自于对未来的预测。其中的消极部分让我们情绪低落。然而：

对未来的拟合是无法符合现实的
现实的未来是不可抗的

如果能够接受这两点，那么焦虑能够有所缓解。

\n","createdAt":"2025-06-09 14:19:01.451909","updatedAt":"2025-06-09 14:33:51.499231","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":77,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":7245,"username":"anon42647320","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":55754,"postNumber":5,"raw":"为了缓解焦虑，需要拥有不惧怕变化与挑战的自信；为了培养自信，需要做有挑战性的事来说服自己，因此要在生活中引入随机性，如果自己能解决突发状况，也就说明自己无论面对何种不确定性，都能有应对的能力与勇气","cooked":"

为了缓解焦虑，需要拥有不惧怕变化与挑战的自信；为了培养自信，需要做有挑战性的事来说服自己，因此要在生活中引入随机性，如果自己能解决突发状况，也就说明自己无论面对何种不确定性，都能有应对的能力与勇气

\n","createdAt":"2025-06-09 14:45:46.996967","updatedAt":"2025-06-09 14:45:46.996967","replyToPostNumber":null,"replyCount":1,"likeCount":5,"wordCount":98,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"plus1","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"❤️","count":5,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":346,"username":"hoist","name":null},{"id":4668,"username":"IO","name":null},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":601,"username":"m0rsun","name":null,"avatarUrl":"/uploads/image/37/7f/377f4ae853850691ab959270f01d52509ee07caf808041ddb0ab22488a0e9f85.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":55757,"postNumber":6,"raw":"投资自己，提升自身。艺高人胆大，技多不压身。","cooked":"

投资自己，提升自身。艺高人胆大，技多不压身。

\n","createdAt":"2025-06-09 14:58:43.138386","updatedAt":"2025-06-09 14:58:43.138386","replyToPostNumber":null,"replyCount":0,"likeCount":3,"wordCount":22,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":200,"username":"Srotseiticar","name":null},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7444,"username":"周末","name":"😀"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}},{"id":55770,"postNumber":7,"raw":"赞同。我从去年身上发生的某事开始，就一直坚持放低期待，在一切落定之前保持“冷眼”看着，直到最终落定。\n放低期待可以让人更加理性和冷静，而且一直贯彻保守的态度，经常可以在发生突然事件之时能够迅速补救/兜底。","cooked":"

赞同。我从去年身上发生的某事开始，就一直坚持放低期待，在一切落定之前保持“冷眼”看着，直到最终落定。
\n放低期待可以让人更加理性和冷静，而且一直贯彻保守的态度，经常可以在发生突然事件之时能够迅速补救/兜底。

\n","createdAt":"2025-06-09 15:54:54.543318","updatedAt":"2025-06-09 15:55:09.555874","replyToPostNumber":5,"replyCount":1,"likeCount":2,"wordCount":101,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":200,"username":"Srotseiticar","name":null},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}},{"id":55773,"postNumber":8,"raw":"但是这样也会带来弊端。我好像很久没有经历发自内心的、从心底直达天灵盖的开心了，感觉情感变淡了。\n可能快要修仙成功了吧（？）这下太上忘情了 :tieba_laugh:","cooked":"

但是这样也会带来弊端。我好像很久没有经历发自内心的、从心底直达天灵盖的开心了，感觉情感变淡了。
\n可能快要修仙成功了吧（？）这下太上忘情了 $\":tieba_laugh:\"$

\n","createdAt":"2025-06-09 15:58:33.217429","updatedAt":"2025-06-09 15:59:40.471449","replyToPostNumber":7,"replyCount":1,"likeCount":6,"wordCount":66,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"rolling_on_the_floor_laughing_kissing_heart","count":1,"users":[{"id":200,"username":"Srotseiticar","name":null}],"hasReacted":false},{"reaction":"👍️","count":1,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"}],"hasReacted":false},{"reaction":"hugging_face_exploding_head","count":1,"users":[{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"}],"hasReacted":false},{"reaction":"❤️","count":6,"users":[{"id":200,"username":"Srotseiticar","name":null},{"id":2872,"username":"芙蓉湖第一树莓果","name":"RaspberryPi"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7245,"username":"anon42647320","name":null},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}},{"id":55780,"postNumber":9,"raw":"God grant me the serenity to accept the things I can not change,\n请赐我平静的心，去接受我无法改变的事；\ncourage to change the things I can,\n赐我勇气，去改变我能够改变的事；\nAnd the wisdom to know the difference.\n并赐我智慧，去分辨这两者的不同。","cooked":"

God grant me the serenity to accept the things I can not change,
\n请赐我平静的心，去接受我无法改变的事；
\ncourage to change the things I can,
\n赐我勇气，去改变我能够改变的事；
\nAnd the wisdom to know the difference.
\n并赐我智慧，去分辨这两者的不同。

\n","createdAt":"2025-06-09 16:20:59.772527","updatedAt":"2025-06-09 16:20:59.772527","replyToPostNumber":null,"replyCount":1,"likeCount":4,"wordCount":78,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":1628,"username":"Lorange","name":"主治医师李大华"},{"id":4148,"username":"sad-dharma-vipralopa","name":"Echo est ubi sum"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7245,"username":"anon42647320","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":"/uploads/image/86/f2/86f267c0aaa73835a999b7cc3a7e7a701605574eda9a2c2a56f5ddbbba64d1a9.avif","admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":55781,"postNumber":10,"raw":"这样也很痛苦的。","cooked":"

这样也很痛苦的。

\n","createdAt":"2025-06-09 16:21:01.417402","updatedAt":"2025-06-09 16:21:01.417402","replyToPostNumber":8,"replyCount":0,"likeCount":1,"wordCount":8,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"😰️","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7245,"username":"anon42647320","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":55813,"postNumber":11,"raw":"底子厚了就不紧张。比如存款 500w 就不怕失业。","cooked":"

底子厚了就不紧张。比如存款 500w 就不怕失业。

\n","createdAt":"2025-06-10 02:24:01.801835","updatedAt":"2025-06-10 02:24:01.801835","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":20,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"😰️","count":1,"users":[{"id":178,"username":"Hypocrisy","name":"rotartsinimdA"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":178,"username":"Hypocrisy","name":"rotartsinimdA"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":346,"username":"hoist","name":null,"avatarUrl":"/uploads/image/0d/cd/0dcdf69d213b6798002779ad4b729567cd4d889ee4a56c07a8c4454e8b563219.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":55845,"postNumber":12,"raw":"有**恃**才能无恐\n你所倚仗之物的生命周期可以与自己的生命长度相匹配吗？","cooked":"

有恃才能无恐
\n你所倚仗之物的生命周期可以与自己的生命长度相匹配吗？

\n","createdAt":"2025-06-10 07:04:43.542147","updatedAt":"2025-06-10 07:04:43.542147","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":34,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":"/uploads/image/86/f2/86f267c0aaa73835a999b7cc3a7e7a701605574eda9a2c2a56f5ddbbba64d1a9.avif","admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":56231,"postNumber":13,"raw":"高中迷茫不知道该干啥了就会去学单词\n现在迷茫不知道该干啥了就健身看书\n总有 fallback 到确定性有价值的事情做","cooked":"

高中迷茫不知道该干啥了就会去学单词
\n现在迷茫不知道该干啥了就健身看书
\n总有 fallback 到确定性有价值的事情做

\n","createdAt":"2025-06-12 06:02:24.093266","updatedAt":"2025-06-12 06:02:24.093266","replyToPostNumber":9,"replyCount":0,"likeCount":0,"wordCount":47,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4148,"username":"sad-dharma-vipralopa","name":"Echo est ubi sum","avatarUrl":"/uploads/image/fd/e3/fde3022e639c0b35239b5c831c0f8ea3600eceb69353bcc2fb5e795f79d789ca.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}}],"hasMore":false,"lastReadPostNumber":10,"hasUrlPostNumber":true}