{"topic":{"id":14024,"title":"门友在最常规状态下一天睡多少小时？","slug":"topic","categoryId":4,"createdAt":"2024-12-17 06:12:30.713878","bumpedAt":"2024-12-18 11:25:03.239398","views":258,"postsCount":8,"highestPostNumber":8,"likeCount":10,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"5 及以下 6 7 8 9 10 11 及以上","deletedAt":null,"isAnonymous":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":4668,"username":"IO","name":null,"avatarUrl":"/uploads/image/86/f2/86f267c0aaa73835a999b7cc3a7e7a701605574eda9a2c2a56f5ddbbba64d1a9.avif"},"tags":[]},"posts":[{"id":44694,"postNumber":1,"raw":"[poll type=regular results=always public=true chartType=bar]\n* 5 及以下\n* 6\n* 7\n* 8\n* 9\n* 10\n* 11 及以上\n[/poll]","cooked":"

5 及以下
6
7
8
9
10
11 及以上

","createdAt":"2024-12-17 06:12:30.969336","updatedAt":"2024-12-17 06:12:30.969336","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":26,"liked":false,"bookmarked":false,"polls":[{"id":156,"name":"poll","type":"regular","status":"open","results":"always","visibility":"everyone","min":null,"max":null,"step":null,"closeAt":null,"options":[{"id":779,"digest":"4d82dbd0a585321df2e03c49165647b2","html":"5 及以下","votesCount":1,"voters":[{"id":249,"username":"Laplace","name":null,"avatarUrl":null}]},{"id":780,"digest":"60cad69e0cfcb3fa77a68d11d3758002","html":"6","votesCount":7,"voters":[{"id":1003,"username":"Xy1","name":"Xuan","avatarUrl":"/uploads/image/cf/25/cf25dfa8b0d8c9ae661403f06aad39d33f7f48f4be651818867b6233f11727e4.avif"},{"id":237,"username":"Harbour","name":null,"avatarUrl":"/uploads/image/44/90/4490f93f8945faa66ab4de4fb18233e67a2d7541b9b092128d4780de2dcefe77.avif"},{"id":4113,"username":"filehelper","name":"文件传输助手","avatarUrl":"/uploads/image/1c/34/1c341d91b82e82cc57ad27478f1748e9fd5664f5606aad49cd0c340523154973.avif"},{"id":307,"username":"Fast","name":null,"avatarUrl":null},{"id":2241,"username":"zzzz","name":"zzzz","avatarUrl":"/uploads/image/ea/5d/ea5dc7ee7ef4aecea6bd603ed54979ddb9602e5378aef68d5d71acf154dfec80.avif"},{"id":6722,"username":"皓泽_郑","name":"皓泽郑","avatarUrl":null},{"id":2109,"username":"ZJ_YYY","name":null,"avatarUrl":null}]},{"id":781,"digest":"9ab1070dec27185440cdabb4948a5e9a","html":"7","votesCount":14,"voters":[{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg"},{"id":4148,"username":"sad-dharma-vipralopa","name":"Echo est ubi sum","avatarUrl":"/uploads/image/fd/e3/fde3022e639c0b35239b5c831c0f8ea3600eceb69353bcc2fb5e795f79d789ca.avif"},{"id":103,"username":"MiaoHN","name":null,"avatarUrl":"/uploads/image/ac/c7/acc704727c50f4fb465c3a1c01bed580f92f07fa2b15196acb157862369ebbdd.avif"},{"id":2902,"username":"1313","name":"ᐕ)ﾉ","avatarUrl":"/uploads/image/54/54/5454f44e713b53c012953b2de450d2539979427ce4ccbd5683c76257f88ee733.avif"},{"id":4424,"username":"w0412","name":"w0412","avatarUrl":null},{"id":6504,"username":"notwosky","name":"马卡洛夫sunny","avatarUrl":"/uploads/image/03/f4/03f49e2312d67289dccace89b5075df0b406100c9dc50d50efd6dd8079002a89.avif"},{"id":5961,"username":"th_Yang","name":"th Yang","avatarUrl":"/uploads/image/ba/f4/baf47e980aaac865fe54b3ff276c405f0e28a35ca906a4b9afd0e4be3fcb4cd2.avif"},{"id":2899,"username":"wing","name":"wingqwq","avatarUrl":null},{"id":5591,"username":"ABU","name":"ABU","avatarUrl":"/uploads/image/4b/61/4b6143132e38ba4bb5f5f492efa3e5affe373b37fcd20c39c3c7e20a89ad6882.avif"},{"id":3003,"username":"welldown","name":"Jerry","avatarUrl":"/uploads/image/b4/34/b434e1422e6a5736b8e598d3934d14be8d8de7b269f2899e586a89b3030ce1f5.avif"},{"id":2908,"username":"Junlist","name":null,"avatarUrl":"/uploads/image/10/8d/108dfee27219e5f9126b75a91373a9be9baaeec464c0907ef4ab0f8e501e5d17.avif"},{"id":1628,"username":"Lorange","name":"主治医师李大华","avatarUrl":"/uploads/image/f8/ec/f8ecbeb887c4a1311f4f0bf05928476c7b3f632d15bb2b24e782baf2ba6f0d71.avif"},{"id":2338,"username":"Balseans","name":null,"avatarUrl":"/uploads/image/ac/1c/ac1cec0b8747a49132f63aa1460bbf827b34ca3cb0b011e86ae09a093b88b834.avif"},{"id":5077,"username":"Ayato","name":"桃泽","avatarUrl":"/uploads/image/db/b4/dbb45b882cb2590cc4fe2523dde56df16de4afa4d7dc1bf2617082f2f5098135.avif"}]},{"id":782,"digest":"99944bf07088f815a966d585daed6a7e","html":"8","votesCount":13,"voters":[{"id":346,"username":"hoist","name":null,"avatarUrl":"/uploads/image/0d/cd/0dcdf69d213b6798002779ad4b729567cd4d889ee4a56c07a8c4454e8b563219.avif"},{"id":1929,"username":"Quit","name":"Qwen","avatarUrl":null},{"id":299,"username":"sola","name":null,"avatarUrl":null},{"id":6205,"username":"uika_winwing","name":null,"avatarUrl":"/uploads/image/76/3b/763b1e5ad8a424c4450bb26cea5ae532e7b1cd9da926ac5d99215d7123bf6002.avif"},{"id":118,"username":"game","name":null,"avatarUrl":null},{"id":1342,"username":"1145141","name":"Tysssss","avatarUrl":"/uploads/image/05/f8/05f8ff1e9ee31e8b4cc4ed61bec90edf8fffc5c9a193509cdfc344d26f0f0163.avif"},{"id":200,"username":"Srotseiticar","name":null,"avatarUrl":"/uploads/image/b1/9c/b19c1e66543642c1f8875cee0af0cf23bc42ced9ab04c26a042f5da02566d26c.avif"},{"id":601,"username":"m0rsun","name":null,"avatarUrl":"/uploads/image/37/7f/377f4ae853850691ab959270f01d52509ee07caf808041ddb0ab22488a0e9f85.avif"},{"id":2991,"username":"scott","name":null,"avatarUrl":null},{"id":212,"username":"the42thnut","name":null,"avatarUrl":null},{"id":1109,"username":"0000","name":"无无无","avatarUrl":null},{"id":39,"username":"Jeremy","name":"YBY","avatarUrl":"/uploads/image/6c/95/6c958dbf17b288e7a7b616921ec08ff138ea982005e42617657267ec5e05141c.avif"},{"id":1846,"username":"仲邑堇","name":null,"avatarUrl":"/uploads/image/94/d1/94d13b936837c21b62d8950d4da9b99cb09a11421d2fec235dff24eb4673ce3b.avif"}]},{"id":783,"digest":"345a83050400d78f5fac98d381b45e23","html":"9","votesCount":3,"voters":[{"id":2877,"username":"Zerick","name":null,"avatarUrl":"/uploads/image/a7/a3/a7a3f86ac04b30a3177766813966fa48ce68b0e1cc009a8d274e34ab13a43ce9.avif"},{"id":3317,"username":"martian","name":"martian","avatarUrl":"/uploads/image/3f/c8/3fc841ba4288eecd825298ff59d4215b07725361914e0c787f414d86b63827c8.avif"},{"id":125,"username":"Toki","name":null,"avatarUrl":"/uploads/image/07/38/0738f62d14ecade7c9fbee9d10b3011843d14da90bf4ab641fa59e53c9929454.avif"}]},{"id":784,"digest":"46c01f638a50d86e020f47469733b8be","html":"10","votesCount":2,"voters":[{"id":1277,"username":"ucw","name":null,"avatarUrl":"/uploads/image/03/ea/03eac2176be50969b549f432e72df28bd719033042da4c6c41c3fde705e8f13a.avif"},{"id":1604,"username":"Super_DT","name":"Super_DT","avatarUrl":null}]},{"id":785,"digest":"bc3c79ce785c937dcd7fcd926c2aecdf","html":"11 及以上","votesCount":1,"voters":[{"id":5151,"username":"Soyo34325","name":"Soyo34325","avatarUrl":"/uploads/image/9d/e5/9de500d3afb55c0fe71e319832f2af75532222efe94bd3de9aea21f0f5c55707.avif"}]}],"userVotes":[],"totalVoters":41}],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4668,"username":"IO","name":null,"avatarUrl":"/uploads/image/86/f2/86f267c0aaa73835a999b7cc3a7e7a701605574eda9a2c2a56f5ddbbba64d1a9.avif","admin":true,"moderator":false,"signatureRaw":"","signatureCooked":null}},{"id":44696,"postNumber":2,"raw":"![Screenshot_20241217_144044|292x500](/uploads/image/e2/cf/e2cf5dafcd9c96e6f89db7ac9917cdfaf4716b5abbc03c9dbfd80b2cc01c0926.avif)","cooked":"

$\"Screenshot_20241217_144044\"$

\n","createdAt":"2024-12-17 06:41:11.837952","updatedAt":"2024-12-17 06:41:11.837952","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":1,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":346,"username":"hoist","name":null,"avatarUrl":"/uploads/image/0d/cd/0dcdf69d213b6798002779ad4b729567cd4d889ee4a56c07a8c4454e8b563219.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":44697,"postNumber":3,"raw":"[grid mode=\"tile\"]\n![截屏 2024-12-17 14.45.54|230x500](/uploads/image/41/77/417722b872583596438c5fb51984bed128c1a834d2dfe4282666a7137f5922e8.avif)\n\n![睡眠|230x500](/uploads/image/49/19/49196963b42ce6a96f8e7a9cb713d2f9b6a79a11ec7179cf6cd673310781291b.avif)\n[/grid]\n\n夜晚只有 7 个小时左右，其他的时候都是午睡补的 :nerd_face_cat:\n传奇睡觉王 :cat_crown:","cooked":"

$\"截屏$

$\"睡眠\"$

夜晚只有 7 个小时左右，其他的时候都是午睡补的 $\":nerd_face_cat:\"$
\n传奇睡觉王 $\":cat_crown:\"$

\n","createdAt":"2024-12-17 06:47:40.223461","updatedAt":"2024-12-17 06:49:44.615485","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":41,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"hugging_face_exploding_head","count":1,"users":[{"id":299,"username":"sola","name":null}],"hasReacted":false},{"reaction":"sleeping_mouse","count":1,"users":[{"id":1929,"username":"Quit","name":"Qwen"}],"hasReacted":false},{"reaction":"❤️","count":2,"users":[{"id":299,"username":"sola","name":null},{"id":1929,"username":"Quit","name":"Qwen"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":5151,"username":"Soyo34325","name":"Soyo34325","avatarUrl":"/uploads/image/9d/e5/9de500d3afb55c0fe71e319832f2af75532222efe94bd3de9aea21f0f5c55707.avif","admin":false,"moderator":false,"signatureRaw":"ぜーんぶ弾けなーい！","signatureCooked":"

ぜーんぶ弾けなーい！

\n"}},{"id":44698,"postNumber":4,"raw":"有看过研究说一个人一天应该睡 8 小时，但睡眠周期是 1.5h，还有午睡最好不要超半小时\n分析下来就是每晚睡 7.5h，中午睡 0.5h\n所以每晚睡前定一个 7.5h 后的闹钟\n（没有早八的前提下","cooked":"

有看过研究说一个人一天应该睡 8 小时，但睡眠周期是 1.5h，还有午睡最好不要超半小时
\n分析下来就是每晚睡 7.5h，中午睡 0.5h
\n所以每晚睡前定一个 7.5h 后的闹钟
\n（没有早八的前提下

\n","createdAt":"2024-12-17 07:05:50.722519","updatedAt":"2024-12-17 07:38:39.5022","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":74,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":346,"username":"hoist","name":null},{"id":6205,"username":"uika_winwing","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":86,"username":"asdfjkl","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":44699,"postNumber":5,"raw":"非常自信地选了 8 小时，结果打开数据一看天塌了，有人每天偷了我的一小时睡眠时间！\n![IMG_9867.PNG|229x500, 75%](/uploads/image/4f/78/4f789ac396bbaf25164da5a2bb07c22eeab3c5054bdff7e0cf3073e716b322ec.avif)","cooked":"

非常自信地选了 8 小时，结果打开数据一看天塌了，有人每天偷了我的一小时睡眠时间！
\n $\"IMG_9867.PNG\"$

\n","createdAt":"2024-12-17 07:12:44.966644","updatedAt":"2024-12-17 07:12:58.187039","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":41,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"magic_wand_grin","count":1,"users":[{"id":5151,"username":"Soyo34325","name":"Soyo34325"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":5151,"username":"Soyo34325","name":"Soyo34325"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":299,"username":"sola","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":44715,"postNumber":6,"raw":"年纪越大睡眠越少，我小学寒暑假每天睡 12 小时以上，都是下午才起床","cooked":"

年纪越大睡眠越少，我小学寒暑假每天睡 12 小时以上，都是下午才起床

\n","createdAt":"2024-12-17 13:28:56.732563","updatedAt":"2024-12-17 13:28:56.732563","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":31,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🥹️","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"❤️","count":2,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":6205,"username":"uika_winwing","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":650,"username":"AdvisorUploadBot1","name":"AdvisorUploadBot1","avatarUrl":"/uploads/image/02/36/0236028412afac37de85af1c94081c73f9bb07e13e7b33985f171687b0e7508f.avif","admin":false,"moderator":false,"signatureRaw":"本账户已完成使命","signatureCooked":"

本账户已完成使命

\n"}},{"id":44720,"postNumber":7,"raw":"上学期间被迫七小时，假期期间应该是九小时 :mouse_hole:","cooked":"

上学期间被迫七小时，假期期间应该是九小时 $\":mouse_hole:\"$

\n","createdAt":"2024-12-17 15:00:08.443213","updatedAt":"2024-12-17 15:00:08.443213","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":21,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"plus1","count":1,"users":[{"id":601,"username":"m0rsun","name":null}],"hasReacted":false},{"reaction":"magic_wand_grin","count":1,"users":[{"id":5151,"username":"Soyo34325","name":"Soyo34325"}],"hasReacted":false},{"reaction":"❤️","count":2,"users":[{"id":601,"username":"m0rsun","name":null},{"id":5151,"username":"Soyo34325","name":"Soyo34325"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}},{"id":44745,"postNumber":8,"raw":"上了大二睡眠变得极不规律，有的时候会控制不住地熬夜，已经不存在常规状态了...","cooked":"

上了大二睡眠变得极不规律，有的时候会控制不住地熬夜，已经不存在常规状态了...

\n","createdAt":"2024-12-18 10:57:58.282628","updatedAt":"2024-12-18 11:25:03.170217","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":37,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"plus1","count":1,"users":[{"id":1628,"username":"Lorange","name":"主治医师李大华"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":1628,"username":"Lorange","name":"主治医师李大华"}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":3003,"username":"welldown","name":"Jerry","avatarUrl":"/uploads/image/b4/34/b434e1422e6a5736b8e598d3934d14be8d8de7b269f2899e586a89b3030ce1f5.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}}],"hasMore":false,"lastReadPostNumber":4,"hasUrlPostNumber":true}